Yoga Poses to promote hair growth – Yoga Teacher Training in Rishikesh

Sarvangasana pose

Yoga Poses promote hair growth that is both fast and bouncy – Best Yoga Teacher Training in Rishikesh

If you are looking for a method to help your hair grow faster and thicker, why not try these 5 yoga poses?

Some simple yoga poses will ensure your hair grows quickly while improving its appearance, strength and strength. Not only that, but they also promise to reverse hair loss and nourish hair follicles. Learn about much more yoga poses from 200 Hour Yoga Teacher Training in Rishikesh.

1. Balasana


Balasana is a rejuvenating pose. It has a positive effect on the ankles and hips, providing a great stretch for the entire back. In the child’s pose, we are asked to relax and sink deep into the ground. Once there, we can let go of responsibilities and whatever else is getting in our way, helping to relax the mind.

This relieves stress, calms and cools the mind. The nervous system goes into a regenerative state, this has a positive effect on the adrenal glands and reproductive glands, which can be beneficial for hair health, helping hair grow faster.

In the child’s pose, we are asked to relax and sink deep into the ground.

2. Adho Mukha Svanasana

This beautiful and powerful pose is weight-bearing and helps strengthen your arms and legs. It also opens up the sides of your body and thus increases the opening in the lungs.

Adho Mukha Svanasana
Adho Mukha Svanasana

An increase in the amount of oxygen in the entire system can be achieved when performing this pose. Blood flow to the brain increases due to gravity. The flow of oxygenated blood to the brain strengthens the hair follicles and helps hair grow faster.

This can have a positive effect on the scalp. Wherever blood flow is increased, hair cleansing and nourishment can occur. Scalp regeneration and healing will also take place. The pituitary gland in the brain, also known as the master gland, regulates many physical functions such as metabolism, growth, and sexual maturation.

The increased blood flow in the brain in Adho Mukha Svanasana will also benefit this master gland. It can positively affect hormonal imbalances. This can positively affect hair growth.

3. Kapalbhati Pose

Kapalbhati is a cleansing technique with great benefits. The rhythmic breathing and the movement of the stomach will cleanse the internal organs, leading to increased blood circulation. The regeneration and rejuvenation results from regular Kapalbhati practice are unbeatable.

What one observes immediately after the practice, is a calm and focused mind. This pose has an immediate effect on the nervous system, helping to bring comfort and promote regeneration in the whole body, mind and soul.

Kapalbhati Pose
Kapalbhati Pose

Through its rejuvenating abilities, hormonal imbalances can also be corrected and hair growth can be actively stimulated.

If you want to grow your hair faster, you should try the Kapalbhati pose.

4. Sirsasana Pose

Like Sarvangasana, the inverted leg pose has a huge detoxifying effect. But unlike Sarvangasana, in Sirsasana, the blood flow is not hindered by the neck flexion, and thus, the blood flow to the brain is significantly increased.

Sirsasana Pose
Sirsasana Pose

This has a positive effect on the pituitary and pineal glands. It stimulates the flow of lymph positively and calms the nervous system. All of which has huge benefits for your overall health and well-being.

Use essential oils to speed up hair growth

5. Sarvangasana pose

This beautiful Sarvangasana pose is known to have extremely powerful calming powers.

Sarvangasana pose
Sarvangasana pose

It is often practised at the end of a yoga session because it facilitates a transition of the nervous system into a parasympathetic, deeply regenerative state. In Sarvangasana, the chin moves closer to the chest and the thyroid gland is tight.

This first leads to decreased blood circulation. But as soon as you relax, the blood flow to the thyroid gland increases dramatically, which can have a very positive effect on the thyroid gland and thus on hair growth. Putting your feet over your head is the best detox. All blood from the legs can flow to the abdomen and be purified. This detox can again positively impact your overall health and well-being, so your hair grows faster, too.

In Sirsasana, the blood flow is not hindered by the neck flexion, and as a result, blood flow to the brain is significantly increased.

A great blend to stimulate hair growth and thickening include 5 drops of Chamomile, 5 drops of Bergamot, 3 drops of Blue Tansy, and 15ml of Jojoba or Coconut Oil.

This blend can be used to calm the mind, and regulate and activate liver energy. It can be used to clear the liver meridians. You can also apply a little on your wrists, behind your ears or on the soles of your feet for a rejuvenating effect.

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